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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
I had been struggling with stress and anxiety for years, but in recent months it had started to have a massive impact on me.
Before counselling, I was really anxious in public, struggled with crowds, and found it hard to imagine getting back into work. I wanted to feel more comfortable around people and build my confidence.
When I first came for support, I was struggling deeply after the sudden loss of a close family member, alongside other major bereavements in my family. I felt like my life was pointless and I needed someone to talk to who would not judge me.
I had spent years trying to get the right help and was often told I needed to go elsewhere first. By the time I reached this service, I was feeling suicidal, overwhelmed and close to breaking down, but I knew I needed face-to-face support and the chance to really talk.
I was in a desperate situation and was admitted to hospital after a suicide attempt. My mental health had deteriorated because of a series of major losses, family problems and past trauma, and I needed help to stay alive and understand what was happening in my mind.
I was anxious, depressed and overwhelmed by the pressures of family life. I felt like I had to carry everything on my own, and it left me exhausted, ashamed and unsure where to turn.
I had split up with my husband, fallen out with family members, and felt like I was losing myself. I was overthinking constantly, very emotional, and struggling to cope.
I was experiencing extreme panic attacks, especially at night, and my anxiety was getting too much for me. I felt anxious all the time and had no real sense of peace, even in my sleep.
My life was awful. I was severely depressed, drinking heavily, and felt like everything I had worked for had fallen apart. I wanted peace of mind, freedom from anxiety, and some sense of my old life back.
I felt completely isolated and like everything was on my shoulders. I was struggling with depression, low motivation, poor sleep, and the pressure of trying to hold things together for my children without a reliable support network around me.
I needed to understand more about what had been going on with me and get better tools for dealing with my anxiety. I was carrying both past trauma and current pressures, and I needed a space where I could speak honestly about both.
I was struggling because someone very important in my child’s life had died, and I had so much grief and unfinished emotion tied up in that loss.