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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
I was in a desperate situation and was admitted to hospital after a suicide attempt. My mental health had deteriorated because of a series of major losses, family problems and past trauma, and I needed help to stay alive and understand what was happening in my mind.
I had been struggling with stress and anxiety for years, but in recent months it had started to have a massive impact on me.
I had really bad anxiety and depression, and because of my selective mutism I found it especially hard to be around people or speak in busy situations.
I wasn’t eating properly, I wasn’t coping, I was shouting at people, and I wasn’t looking after myself. I was withdrawn, lonely and depressed, and I had no one I could talk to about what I was going through.
I was going through a serious bout of depression and bottling up how I was feeling. I felt depressed, anxious, worried and scared, and like my life was going nowhere.
A close family member was receiving support for their mental health, and we were struggling at home. I was feeling depressed, lonely, overwhelmed and lost, and I knew I needed support too.
I was isolated, lonely and struggling badly with my mental health. I had reached a point where I didn’t want to be here anymore and knew I needed help.
I had split up with my husband, fallen out with family members, and felt like I was losing myself. I was overthinking constantly, very emotional, and struggling to cope.
I was grieving the loss of five people all at once. It felt like a dagger and I knew it wasn’t right. I was crying a lot and felt really depressed. I was experiencing a lot of sadness and would weep a lot.
I needed to understand more about what had been going on with me and get better tools for dealing with my anxiety. I was carrying both past trauma and current pressures, and I needed a space where I could speak honestly about both.
I lost my partner and really struggled. I felt sad, lost and lonely, and I needed help to make sense of my grief and learn how to cope with it.
I was re-experiencing grief from a loss many years ago and it was affecting me deeply. I was anxious, very low, and wanted to move forward and talk more openly about how I felt.