Newsletter
Sign up to our quarterly newsletter and news bulletin.
Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
I had built up a lot in my mind that I needed to talk about. I wanted to understand who I was, who I wanted to be, and how I could become a better version of myself.
I had really bad anxiety and depression, and because of my selective mutism I found it especially hard to be around people or speak in busy situations.
I was anxious, depressed and overwhelmed by the pressures of family life. I felt like I had to carry everything on my own, and it left me exhausted, ashamed and unsure where to turn.
I was struggling because someone very important in my child’s life had died, and I had so much grief and unfinished emotion tied up in that loss.
I was experiencing extreme panic attacks, especially at night, and my anxiety was getting too much for me. I felt anxious all the time and had no real sense of peace, even in my sleep.
When I first came for support, I was struggling deeply after the sudden loss of a close family member, alongside other major bereavements in my family. I felt like my life was pointless and I needed someone to talk to who would not judge me.
I was suffering so badly with anxiety that I could barely leave the house. My head felt chaotic, noisy and exhausting, and I could feel myself slipping back towards a very dark place.
I lost my partner and really struggled. I felt sad, lost and lonely, and I needed help to make sense of my grief and learn how to cope with it.
I was going through a serious bout of depression and bottling up how I was feeling. I felt depressed, anxious, worried and scared, and like my life was going nowhere.
I was grieving the loss of five people all at once. It felt like a dagger and I knew it wasn’t right. I was crying a lot and felt really depressed. I was experiencing a lot of sadness and would weep a lot.
I was isolated, lonely and struggling badly with my mental health. I had reached a point where I didn’t want to be here anymore and knew I needed help.
I wasn’t eating properly, I wasn’t coping, I was shouting at people, and I wasn’t looking after myself. I was withdrawn, lonely and depressed, and I had no one I could talk to about what I was going through.