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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
I was isolated, lonely and struggling badly with my mental health. I had reached a point where I didn’t want to be here anymore and knew I needed help.
I was suffering so badly with anxiety that I could barely leave the house. My head felt chaotic, noisy and exhausting, and I could feel myself slipping back towards a very dark place.
I was struggling with pressure at home, difficult family dynamics, and the emotional toll that was taking on me. I felt overwhelmed, anxious and alone, and I needed help to manage my emotions and speak more honestly about what I was going through.
I needed to understand more about what had been going on with me and get better tools for dealing with my anxiety. I was carrying both past trauma and current pressures, and I needed a space where I could speak honestly about both.
I wanted to understand myself better and see whether there were things I had not fully recognised about the way I think and feel. The support gave me space to explore that honestly with someone who could challenge me in a helpful way.
I had lost my mom and was carrying a lot of grief, anger and past trauma at the same time. There had been difficult things in my family that were never really talked about, and my mom’s death brought so much of that back to the surface.
I was struggling because someone very important in my child’s life had died, and I had so much grief and unfinished emotion tied up in that loss.
A close family member was receiving support for their mental health, and we were struggling at home. I was feeling depressed, lonely, overwhelmed and lost, and I knew I needed support too.
I was experiencing extreme panic attacks, especially at night, and my anxiety was getting too much for me. I felt anxious all the time and had no real sense of peace, even in my sleep.
I wasn’t eating properly, I wasn’t coping, I was shouting at people, and I wasn’t looking after myself. I was withdrawn, lonely and depressed, and I had no one I could talk to about what I was going through.
I felt completely isolated and like everything was on my shoulders. I was struggling with depression, low motivation, poor sleep, and the pressure of trying to hold things together for my children without a reliable support network around me.
I was going through a serious bout of depression and bottling up how I was feeling. I felt depressed, anxious, worried and scared, and like my life was going nowhere.