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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
I was already carrying ongoing mental health struggles when someone close to me became very unwell. I felt isolated, torn and emotionally exhausted, and I needed somewhere safe to explore how I was feeling.
A close family member was receiving support for their mental health, and we were struggling at home. I was feeling depressed, lonely, overwhelmed and lost, and I knew I needed support too.
I was anxious, depressed and overwhelmed by the pressures of family life. I felt like I had to carry everything on my own, and it left me exhausted, ashamed and unsure where to turn.
I was experiencing extreme panic attacks, especially at night, and my anxiety was getting too much for me. I felt anxious all the time and had no real sense of peace, even in my sleep.
I lost my partner and really struggled. I felt sad, lost and lonely, and I needed help to make sense of my grief and learn how to cope with it.
I was going through a serious bout of depression and bottling up how I was feeling. I felt depressed, anxious, worried and scared, and like my life was going nowhere.
I had built up a lot in my mind that I needed to talk about. I wanted to understand who I was, who I wanted to be, and how I could become a better version of myself.
When I first came for support, I was struggling deeply after the sudden loss of a close family member, alongside other major bereavements in my family. I felt like my life was pointless and I needed someone to talk to who would not judge me.
I needed to understand more about what had been going on with me and get better tools for dealing with my anxiety. I was carrying both past trauma and current pressures, and I needed a space where I could speak honestly about both.
I was dealing with loss, grief, health problems and stress, and I had started to lose hope. I felt trapped, misunderstood and exhausted, and I needed someone who would listen without judgement.
I was struggling with pressure at home, difficult family dynamics, and the emotional toll that was taking on me. I felt overwhelmed, anxious and alone, and I needed help to manage my emotions and speak more honestly about what I was going through.
I was struggling because someone very important in my child’s life had died, and I had so much grief and unfinished emotion tied up in that loss.