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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
I was re-experiencing grief from a loss many years ago and it was affecting me deeply. I was anxious, very low, and wanted to move forward and talk more openly about how I felt.
I had spent years trying to get the right help and was often told I needed to go elsewhere first. By the time I reached this service, I was feeling suicidal, overwhelmed and close to breaking down, but I knew I needed face-to-face support and the chance to really talk.
I needed to understand more about what had been going on with me and get better tools for dealing with my anxiety. I was carrying both past trauma and current pressures, and I needed a space where I could speak honestly about both.
I was already carrying ongoing mental health struggles when someone close to me became very unwell. I felt isolated, torn and emotionally exhausted, and I needed somewhere safe to explore how I was feeling.
Before counselling, I was really anxious in public, struggled with crowds, and found it hard to imagine getting back into work. I wanted to feel more comfortable around people and build my confidence.
I was struggling with pressure at home, difficult family dynamics, and the emotional toll that was taking on me. I felt overwhelmed, anxious and alone, and I needed help to manage my emotions and speak more honestly about what I was going through.
I wanted to understand myself better and see whether there were things I had not fully recognised about the way I think and feel. The support gave me space to explore that honestly with someone who could challenge me in a helpful way.
I was suffering so badly with anxiety that I could barely leave the house. My head felt chaotic, noisy and exhausting, and I could feel myself slipping back towards a very dark place.
When I first came for support, I was struggling deeply after the sudden loss of a close family member, alongside other major bereavements in my family. I felt like my life was pointless and I needed someone to talk to who would not judge me.
I had split up with my husband, fallen out with family members, and felt like I was losing myself. I was overthinking constantly, very emotional, and struggling to cope.
I was grieving the loss of five people all at once. It felt like a dagger and I knew it wasn’t right. I was crying a lot and felt really depressed. I was experiencing a lot of sadness and would weep a lot.
I lost my partner and really struggled. I felt sad, lost and lonely, and I needed help to make sense of my grief and learn how to cope with it.