Small steps to soothing social anxiety

Before counselling, I was really anxious in public, struggled with crowds, and found it hard to imagine getting back into work. I wanted to feel more comfortable around people and build my confidence.

The support gave me practical tools, helped me process grief, and gave me ways to manage my thoughts when things felt overwhelming. I feel slightly different now, even if I know there is still a way to go. I want to keep building on the progress I have made, and I’m grateful for the support and encouragement I’ve had