Newsletter
Sign up to our quarterly newsletter and news bulletin.
Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
I was struggling with pressure at home, difficult family dynamics, and the emotional toll that was taking on me. I felt overwhelmed, anxious and alone, and I needed help to manage my emotions and speak more honestly about what I was going through.
I was already carrying ongoing mental health struggles when someone close to me became very unwell. I felt isolated, torn and emotionally exhausted, and I needed somewhere safe to explore how I was feeling.
I had split up with my husband, fallen out with family members, and felt like I was losing myself. I was overthinking constantly, very emotional, and struggling to cope.
I was suffering so badly with anxiety that I could barely leave the house. My head felt chaotic, noisy and exhausting, and I could feel myself slipping back towards a very dark place.
I had spent years trying to get the right help and was often told I needed to go elsewhere first. By the time I reached this service, I was feeling suicidal, overwhelmed and close to breaking down, but I knew I needed face-to-face support and the chance to really talk.
I was struggling because someone very important in my child’s life had died, and I had so much grief and unfinished emotion tied up in that loss.
I had built up a lot in my mind that I needed to talk about. I wanted to understand who I was, who I wanted to be, and how I could become a better version of myself.
A close family member was receiving support for their mental health, and we were struggling at home. I was feeling depressed, lonely, overwhelmed and lost, and I knew I needed support too.
I wasn’t eating properly, I wasn’t coping, I was shouting at people, and I wasn’t looking after myself. I was withdrawn, lonely and depressed, and I had no one I could talk to about what I was going through.
When I first came for support, I was struggling deeply after the sudden loss of a close family member, alongside other major bereavements in my family. I felt like my life was pointless and I needed someone to talk to who would not judge me.
My life was awful. I was severely depressed, drinking heavily, and felt like everything I had worked for had fallen apart. I wanted peace of mind, freedom from anxiety, and some sense of my old life back.
I was going through a serious bout of depression and bottling up how I was feeling. I felt depressed, anxious, worried and scared, and like my life was going nowhere.