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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
Before counselling, I was really anxious in public, struggled with crowds, and found it hard to imagine getting back into work. I wanted to feel more comfortable around people and build my confidence.
I was going through a serious bout of depression and bottling up how I was feeling. I felt depressed, anxious, worried and scared, and like my life was going nowhere.
I wasn’t eating properly, I wasn’t coping, I was shouting at people, and I wasn’t looking after myself. I was withdrawn, lonely and depressed, and I had no one I could talk to about what I was going through.
I was anxious, depressed and overwhelmed by the pressures of family life. I felt like I had to carry everything on my own, and it left me exhausted, ashamed and unsure where to turn.
I felt completely isolated and like everything was on my shoulders. I was struggling with depression, low motivation, poor sleep, and the pressure of trying to hold things together for my children without a reliable support network around me.
I had been struggling with stress and anxiety for years, but in recent months it had started to have a massive impact on me.
I was experiencing extreme panic attacks, especially at night, and my anxiety was getting too much for me. I felt anxious all the time and had no real sense of peace, even in my sleep.
I was re-experiencing grief from a loss many years ago and it was affecting me deeply. I was anxious, very low, and wanted to move forward and talk more openly about how I felt.
I was already carrying ongoing mental health struggles when someone close to me became very unwell. I felt isolated, torn and emotionally exhausted, and I needed somewhere safe to explore how I was feeling.
I was struggling because someone very important in my child’s life had died, and I had so much grief and unfinished emotion tied up in that loss.
I was suffering so badly with anxiety that I could barely leave the house. My head felt chaotic, noisy and exhausting, and I could feel myself slipping back towards a very dark place.
A close family member was receiving support for their mental health, and we were struggling at home. I was feeling depressed, lonely, overwhelmed and lost, and I knew I needed support too.