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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
I had lost my mom and was carrying a lot of grief, anger and past trauma at the same time. There had been difficult things in my family that were never really talked about, and my mom’s death brought so much of that back to the surface.
I lost my partner and really struggled. I felt sad, lost and lonely, and I needed help to make sense of my grief and learn how to cope with it.
I was already carrying ongoing mental health struggles when someone close to me became very unwell. I felt isolated, torn and emotionally exhausted, and I needed somewhere safe to explore how I was feeling.
I was in a desperate situation and was admitted to hospital after a suicide attempt. My mental health had deteriorated because of a series of major losses, family problems and past trauma, and I needed help to stay alive and understand what was happening in my mind.
I was suffering so badly with anxiety that I could barely leave the house. My head felt chaotic, noisy and exhausting, and I could feel myself slipping back towards a very dark place.
I was anxious, depressed and overwhelmed by the pressures of family life. I felt like I had to carry everything on my own, and it left me exhausted, ashamed and unsure where to turn.
I had split up with my husband, fallen out with family members, and felt like I was losing myself. I was overthinking constantly, very emotional, and struggling to cope.
I wanted to understand myself better and see whether there were things I had not fully recognised about the way I think and feel. The support gave me space to explore that honestly with someone who could challenge me in a helpful way.
I was isolated, lonely and struggling badly with my mental health. I had reached a point where I didn’t want to be here anymore and knew I needed help.
I was struggling with pressure at home, difficult family dynamics, and the emotional toll that was taking on me. I felt overwhelmed, anxious and alone, and I needed help to manage my emotions and speak more honestly about what I was going through.
I had really bad anxiety and depression, and because of my selective mutism I found it especially hard to be around people or speak in busy situations.
Before counselling, I was really anxious in public, struggled with crowds, and found it hard to imagine getting back into work. I wanted to feel more comfortable around people and build my confidence.