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Key achievements
TT+ shows what is possible when therapeutic support is designed around accessibility and real-life barriers. For many residents, it provided a route into support that reduced isolation, improved wellbeing, and helped people regain stability and coping strategies. We’re grateful to all delivery partners and referrers, and to our funder Black Country Healthcare NHS Trust for making this possible.
Talking Therapies Plus was delivered by our partners, Kaleidoscope Plus Group, Life in Community, European's Welfare Association, Sandwell African and Caribbean Mental Health Foundation, Cruse and Breakthru CIC
This project was funded by:
When I first came for support, I was struggling deeply after the sudden loss of a close family member, alongside other major bereavements in my family. I felt like my life was pointless and I needed someone to talk to who would not judge me.
I had really bad anxiety and depression, and because of my selective mutism I found it especially hard to be around people or speak in busy situations.
I was in a desperate situation and was admitted to hospital after a suicide attempt. My mental health had deteriorated because of a series of major losses, family problems and past trauma, and I needed help to stay alive and understand what was happening in my mind.
I had built up a lot in my mind that I needed to talk about. I wanted to understand who I was, who I wanted to be, and how I could become a better version of myself.
I was suffering so badly with anxiety that I could barely leave the house. My head felt chaotic, noisy and exhausting, and I could feel myself slipping back towards a very dark place.
I was struggling with pressure at home, difficult family dynamics, and the emotional toll that was taking on me. I felt overwhelmed, anxious and alone, and I needed help to manage my emotions and speak more honestly about what I was going through.
I wasn’t eating properly, I wasn’t coping, I was shouting at people, and I wasn’t looking after myself. I was withdrawn, lonely and depressed, and I had no one I could talk to about what I was going through.
I was grieving the loss of five people all at once. It felt like a dagger and I knew it wasn’t right. I was crying a lot and felt really depressed. I was experiencing a lot of sadness and would weep a lot.
I was already carrying ongoing mental health struggles when someone close to me became very unwell. I felt isolated, torn and emotionally exhausted, and I needed somewhere safe to explore how I was feeling.
I lost my partner and really struggled. I felt sad, lost and lonely, and I needed help to make sense of my grief and learn how to cope with it.
I was experiencing extreme panic attacks, especially at night, and my anxiety was getting too much for me. I felt anxious all the time and had no real sense of peace, even in my sleep.
I had spent years trying to get the right help and was often told I needed to go elsewhere first. By the time I reached this service, I was feeling suicidal, overwhelmed and close to breaking down, but I knew I needed face-to-face support and the chance to really talk.