Skills support helping to fight depression

I found myself struggling to express my emotions while on maternity leave and I knew I needed to reach out for support to better my skills – I was experiencing depression and anxiety and I refused to let this control my life. I was determined to improve my English language skills and find a mentor who could guide and motivate me. That is when I discovered BWA and enrolled on to their ESOL course. Through BWA, I was introduced to the Wider Determinants of Health (WDH Sandwell) project, and it was exactly what I needed. I joined an ESOL Health and Wellbeing class and was impressed by my advisor and teacher’s teaching style. She scheduled one-on-one sessions with me, during which she listened attentively and provided guidance and motivation. Thanks to this experience, I gained the confidence to take control of my life and pursue my goals. I am grateful to BWA and the WDH Sandwell project for providing me with the support I needed to overcome my struggles. It was a wonderful experience and made a significant difference in my life.